Q. 3.31

Question

Using the energy values for foods (see Table), determine each of the following (round off the answer for each food type to the tens place):

(a) the total kilojoules for one cup of orange juice that contains 26 g of carbohydrate, no fat, and 2 gof protein

(b) the grams of carbohydrate in one apple if the apple has no fat and no protein and provides 72 kcalof energy

(c) the kilocalories in one tablespoon of vegetable oil, which contains 14 gof fat and no carbohydrate or protein

(d )the grams of fat in one avocado that has 405 kcal, 13 g of carbohydrate, and 5 g of protein


Step-by-Step Solution

Verified
Answer

Part (a) The orange juice total energy is 476 kJ.

Part (b) One apple in carbohydrates is 18 g.

Part (c) Teaspoon of vegetable oil energy is 126 kcal.

Part (d) One avocado fat is 37 g.

1(Part a) Step1: Given information .

Given data are:26 gof carbohydrates, no fat and 2 g of protein

To find the one cup of orange juice in kilojoules.


2(part a) Step2: orange juice total energy .

The energy values are

Carbohydrate is 17 kJ/g

protein is 17 kJ/g

26 g of carbohydrate is 26 g×17 kJ/g=442 kJ

 2 gof protein is 2 g×17 kJ/g=34 kJ

The Energy total is 442 kJ+34 kJ=476 kJ

As a result, for one cup of orange juice total energy is 476 kJ.

3(Part b) Step3: Given information .

Given data are: no fat and no protein and 72 kcal of energy in apple.

To find the grams of carbohydrate in one apple  .

4(Part b) Step4: Carbohydrate in one apple

Apple total energy is 72 kcal

Total energy = energy value of carbohydrate× mass

Proteins and fats are not present.

72 kcal=4 kcal/g× mass 

 mass =72 kcal4 kcal/g=18 g

As a result, carbohydrates in one apple is 18 g.

5(Part c) Step5: Given information.

Given data are:14 g fat and no carbohydrates and protein.

To find the kilocalories in one tablespoon of vegetable oil .

6(Part c) Step6: One tablespoon of vegetable oil .

Fat energy value is 9 kcal/g

14 gof fat value is 14 g×9 kcal/g=126 kcal

As a result, one teaspoon of vegetable oil is 126 kcal.

7(Part d) Step7: Given information .

Given data are:13 g carbohydrates and 5 g protein and 405 kcal.

To find the grams of fat in one avocado  .

8(Part d) Step8: Grams of fat in one avocado .

One avocado total energy is 405 kcal

Carbohydrate value is 4 kcal/g

Protein energy value is 4 kcal/g

 13 gof carbohydrate energy value is 13 g×4 kcal/g=52 kcal

 5 g of protein energy value is 5 g×4 kcal/g=20 kcal

The total of carbohydrates and protein energy is =(52+20) kcal=72 kcal.

Fat energy is 405 kcal72 kcal=333 kcal

Fat energy value is 9 kcal/g

9(Part d) Step: 9 Substituting:

Solving,

 Energy of fat = energy value of fat × mass 

333 kcal=9 kcal/g× mass 

 mass =333 kcal9 kcal/g=37 g

As a result, one avocado fat is 37 g.